Why am I tired all the time?
12.06.2025 09:58
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Are you afraid of being alone?
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Listen to uplifting music.
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- Red meat
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8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
3. Stop eating late at night
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Cheers!
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98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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It's the main fuel source for your brain cells.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.