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For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race - GQ

16.06.2025 03:23

For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race - GQ

A 20-minute jog will burn calories, not fat specifically, which will help you lose overall weight, MacPherson says. "However that weight can come from fat and muscle. Its vital to also perform weight… [+2462 chars]